25 Aug
Metcon / Benchmark
"Deck of Cards Reloaded"
Number represents repetitions (Face cards = 10)
Suit represents the movement.
Hearts = Jumping Lunges
Diamonds = Toes to Bar
Spades = Push Press 20/15kg
Clubs = WBS 20/14lbs
Jokers = Plank Run

Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.

Score is the time it takes your class to make it through the deck!
Rx+: Push Press 43/30kg
Hearts: Herz Diamonds: Karo Spades: Pik Clubs: Kreuz

Daily Schedule

09:00 WOD
17:30 Open Gym
18:30 WOD
19:30 CrossFit Basics
20:30 WOD

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